I’m Peak Performance Coach & Facilitator Millie Mabelle
I help senior leaders overcome executive burnout and reach peak performance without sacrificing wellbeing.
Do you answer yes to three or more questions below?
Surviving off 6 cups of coffee a day?
Mind cloudy? Struggling to think straight?
Performance & productivity slipping?
Wake exhausted or can’t sleep, even though you’re beyond tired?
Tension, headaches, GI issues or stress showing up in your body?
Snapping at people you care about for no reason?
Relationships fading while work keeps taking more?
If this sounds familiar, you're not alone—and you're not broken. It’s burnout.
I’m an Advanced Rapid Rewire Method® Master Coach and I’ve been there.
My Burnout to Breakthrough™ 3 step coaching program helps leaders rewire burnout and build mental, physical and emotional resilience so they can harness their personal power and perform at their peak.
Interested? Book a call in the tab below to learn how.
How do I know? I’d been an ICF certified coach for ten years and for fifteen I’d taught mindfulness meditation, energy healing and yoga, when overnight my home and surrounding thousand buildings burnt down in a wildfire. We had a rough time getting out and some of our neighbors didn’t make it.
In the following months I went through two surgeries, a divorce (as lovingly as we could do it but challenging) and a much-loved parent’s diagnosis with a debilitating terminal illness. It wasn’t just my neighborhood that was in ashes. I’d been pushing myself before the fire and I had total burnout. Barely sleeping, I stopped working.
My life became a quest to recover because if I didn’t, I wouldn’t have much of a life. I devoured every article, book and practice I could find that could help. I tried new techniques and mixed protocols together like cocktails.
Jigsaw piece by piece, I started to see improvements.
One part of the puzzle was a groundbreaking technique that rearranged the neurology of my brain, restored my sleep and wiped clean the trauma from the fire. It uncovered unconscious limiting beliefs that were keeping me stuck so I could change them and thrive. I spent a year getting trained and certified to an advanced level.
Another piece was learning new energy work that cleared blocks and charged up my body like never before. And another was putting knowledge gleaned from hundreds of hours of research into strategic practices to regain a healthy nervous system and recover my exhausted adrenals.
I combined the most effective protocols into practical, repeatable steps. My Burnout to Breakthrough™ coaching program and corporate trainings are the result: Keys to profound mental, emotional, physical and spiritual rejuvenation.
Why My Method Works
Hitting blocks to peak performance or stuck in mental loops you can’t get out of?
My Burnout to Breakthrough™ program uses powerful neuroplasticity protocols that harness the brain’s ability to reprogram itself FAST. It intercepts maladaptive neural pathways and creates new ones.
The result?
Blocks are cleared and the way you feel about events and situations changes. Challenging emotional states are transformed to preferred ones and unconscious beliefs are made conscious.
“If you change the way you look at things, the things you look at change.”
Dr. Wayne Dyer
We create our lives according to our beliefs. When limiting beliefs that drive our actions are unconscious, we experience frustrating cycles that seem out of control. For example - you can know intellectually you’re worthy of something, but if deep down you feel unworthy, you will sabotage having it.
When unconscious beliefs are brought to the light, you can change them and your life and ability to achieve sustained success transforms.
To these techniques, I add over ten years of Solution Focused Coaching protocols and potent holistic practices to replenish the body’s physical, endocrine and energy systems so that mind, body and spirit are restored.
Whilst I bring a phenomenal toolkit, you are in the driving seat.
You can see from my many testimonials, I provide training material but I don’t give advice because you have the answers to your life. The power is within you.
Review
Uncover unconscious beliefs and blocks that have been driving your actions, including mental loops that have kept you stuck in unwanted thinking.
Rewire
Reset with empowering beliefs that support you to live as your most authentic self. From that place, create the life and work your soul truly desires.
Recharge
Recharge with energy practices so you can get centered and access your inner guidance and personal power.
Click Play
For a 4 minute Welcome Video about my Coaching & Team Trainings
Benefits of My Work
Personal Power: Reveal previously unconscious limiting beliefs that have been driving your actions so you can change them for empowering ones and create the life and success you deserve.
Adrenal Repair: Understand the nuanced relationship between adrenaline and cortisol and take steps to repair your adrenal glands so you can recover from exhaustion.
Boosted energy: Learn easy but powerful techniques you can do in minutes to generate energy when you need it.
Deep Sleep: Reprogram the parts of your brain that keep you up at night and learn how to naturally generate more of the key sleep hormone, melatonin so you wake refreshed.
Improved gut brain axis: Enhance your gut microbiome which is critical to sound mental health and improves everything.
A Calm Mind: Get out of the fight, flight or freeze response, calm your nervous system and learn how to cultivate thoughts and feeling states that serve you.
Emotional Regulation: Transform your emotional response to situations and people so you can manage stress and act from a place of centered, present moment awareness.
A Calm Body: Release physical, emotional and mental stress that’s been stored in your nervous system (the body really does keep the score).
Reduced Pain: Learn how to use your computer and devices ergonomically so your posture and daily movements support healthy structural alignment.
Improved Relationships: Identify relational patterns that both nurture and drain you, set personal boundaries and learn effective conflict resolution so you can cultivate the support you need.
