I’m Peak Performance Coach & Facilitator Millie Mabelle
Inspiring leaders and their teams to achieve peak performance without sacrificing well-being and build strong foundations of robust mental, emotional and physical health.
Surviving off six cups of coffee a day? Need more stress resilience under pressure? I’ve been there…
Rewire your mind. Elevate your game.
I’d been a certified coach for ten years and for fifteen I’d taught mindfulness meditation, energy healing and yoga, when overnight my life was turned upside down. Without warning my home and surrounding thousand buildings burnt down in a wildfire. We had a horrible time getting out and some of our neighbors didn’t make it.
In the months that followed, I went through two surgeries, a divorce (as lovingly as we could do it but challenging) and a much-loved parent’s diagnosis with a debilitating terminal illness.
I was exhausted.
The wellness practices that had supported me for years proved ineffective as reoccurring nightmares of escaping the fire haunted me. Barely sleeping, I stopped working.
It was tough.
I realized it wasn’t just my neighborhood that was in ashes. I had total burnout. I was a Type A perfectionist but found myself unable to do anything.
My life became a quest to recover because if I didn’t, I wouldn’t have much of a life.
I devoured every article, book and practice I could find that could help. I tried new techniques and mixed protocols together like cocktails.
And gradually, month by month, jigsaw piece by piece, I started to see improvements.
One part of the puzzle was a groundbreaking technique that rearranged the neurology of my brain, restored my sleep and completely wiped clean the trauma from the fire . It also uncovered unconscious limiting beliefs that were keeping me stuck so I could change them and thrive. (I spent a year getting trained and certified to an advanced level.)
Another piece was learning new energy work that cleared blocks and charged up my body like never before.
And another was putting knowledge gleaned from hundreds of hours of research into simple, strategic practices to regain a healthy nervous system and recover my exhausted adrenals. As I combined the most effective protocols into practical, repeatable steps, I started sleeping soundly and feeling better than ever.
When I returned to work I wanted to share the key strategies I’d discovered that unlock high-performance without burnout because strong mental, emotional and physical health is the foundation for sustainable success.
The Burnout to Breakthrough™ Bootcamp and my corporate workshops are the result: Keys to profound mental, emotional, physical and spiritual rejuvenation.
I called my brand BeLovingYou® because learning to love myself when I’d hit rock bottom and had lost everything turned out to be a key that unlocked a whole new level of joy. I no longer tied my self-worth to what I achieved. New vistas opened up and the way I accomplished goals felt completely different. I felt free.
New clients sometimes ask: “Will my performance suffer?”
No - the opposite. You won’t lose your edge. You’ll have a renewed capacity to achieve your goals and enjoy the ride.
“But I got where I am by ignoring my health.”
If you’re exhausted and sleep deprived, look where it’s taking you.
There is another way. When you plug into this new way of doing things, you’ll be in a flow state, able to do more in less time. And you’ll look and feel a whole lot better.
Interested? Book a call in the tab below to learn how.
Why My Method Works
Hitting blocks to peak performance or stuck in mental loops you can’t get out of? My Review Rewire Recharge™ method uses powerful neuroplasticity protocols that harness the brain’s ability to reprogram itself FAST. It intercepts maladaptive neural pathways and creates new ones.
The result?
Blocks are cleared and the way you feel about events and situations changes. Challenging emotional states are transformed to preferred ones and unconscious beliefs are made conscious.
“If you change the way you look at things, the things you look at change.”
Dr. Wayne Dyer
Shift thoughts, reshape emotions, unlock your potential.
We create our lives according to our beliefs. When limiting beliefs that drive our actions are unconscious, we experience frustrating cycles that seem out of control. For example - you can know intellectually you’re worthy of something, but if deep down you feel unworthy, you will sabotage having it.
When unconscious beliefs are brought to the light, you can change them and your life and ability to achieve sustained success transforms.
To these techniques, I add ten years of Solution Focused Coaching protocols and potent holistic practices to replenish the body’s physical, endocrine and energy systems so that mind, body and spirit are restored.
Whilst I bring a phenomenal toolkit, you are in the driving seat.
You can see from my many testimonials, I provide training material but I don’t give advice because you have the answers to your life. The power is within you.
Review
Uncover unconscious beliefs and blocks that have been driving your actions, including mental loops that have kept you stuck in unwanted thinking.
Rewire
Reset with empowering beliefs that support you to live as your most authentic self. From that place, create the life and work your soul truly desires.
Recharge
Recharge with energy practices so you can get centered and access your inner guidance and personal power.
Click Play
For a 4 minute Welcome Video about my Coaching & Team Trainings
Benefits of My Work
Adrenal Repair: Understand the nuanced relationship between adrenaline and cortisol and take steps to repair your adrenal glands so you can recover from exhaustion.
Deep Sleep: Reprogram the parts of your brain that keep you up at night and learn how to naturally generate more of the key sleep hormone, melatonin so you wake refreshed.
A Calm Mind: Get out of the fight, flight or freeze response, calm your nervous system and learn how to cultivate thoughts and feeling states that serve you.
Emotional Regulation: Transform your emotional response to situations and people so you can manage stress and act from a place of centered, present moment awareness.
A Calm Body: Release physical, emotional and mental stress that’s been stored in your nervous system (the body really does keep the score).
Reduced Pain: Learn how to use your computer and devices ergonomically so your posture and daily movements support healthy structural alignment.
Boosted energy: Learn easy but powerful techniques you can do in minutes to generate energy when you need it.
Stronger Digestion: Enhance the health of your gut, which is often called the ‘second brain’, which improves everything.
Improved Relationships: Identify relational patterns that both nurture and drain you, set personal boundaries and learn effective conflict resolution so you can cultivate the support you need.
Personal Power: Reveal previously unconscious limiting beliefs that have been driving your actions so you can change them for empowering ones and create the life and success you deserve.
