I’m London born and educated, Colorado is home and I’ve lived and traveled all over the world. I’d been a coach for ten years and for fifteen had taught energy healing, mindfulness meditation and yoga, when I had one of the biggest wake-up calls of my life. Overnight without warning my home and much of my city disappeared in a wildfire. I had a tough time getting out and some of my neighbors didn’t make it. It wasn’t just my town that was in ashes. I’d been pushing myself before the fire and afterwards - I had total burnout.

In my quest to recover, I devoured every book and article I could find on the subject. But most of what I read either focused on burnout as a global phenomenon, which it is though that doesn’t address how to recover, or the publications that did lacked the depth I needed to break through. Then one day I realized I had the answer within me. It came from a deep dive into why I’d been so driven as well as through applying a holistic approach that utilized neuroplasticity protocols and incorporated mind, body and spirit practices to address key areas including sleep hygiene, digestion, and adrenal recovery.

I pulled myself out and I can show you or your staff how to do it too. Self-care practices will have limited impact until someone uncovers and shifts the core beliefs that drive them to keep going when the body says ‘stop’. It’s possible to create sustainable success from a place that won’t create depletion but more energy to enjoy life and work.

I’ve distilled the most important, core techniques and principles and combined them into my signature program to facilitate other professionals to recover from exhaustion, just like I did. Much as it’s our culture’s norm to think burnout is the price we pay for success - it isn’t. And when burnout is prevalent in a company’s culture, performance and morale suffer. What kind of life or work culture do you want to create?

Just remember: Nothing you do or think or wish or make is necessary to establish your worth. (A Course in Miracles)

I have a BA (Hons) degree from King’s College, University of London and a Master’s with Distinction from King’s College London with the Royal Academy of Dramatic Art. My coach training is from Erickson Coaching International, I am an Advanced Certified Rapid Rewire Method Master Coach and I have Advanced Training in Flash Technique Trauma Processing. I have two Yoga Teaching certifications accredited by Yoga Alliance and I am a Reiki Master Teacher. As an Associate Certified Coach credentialed by the International Coaching Federation, I adhere to the highest standards of ethics, professionalism and confidentiality.