I’m Wellness Coach & Facilitator Millie Mabelle
I help high achievers and wildfire survivors manage stress, recover from exhaustion, insomnia and trauma and THRIVE.
I’d been a certified coach for ten years and for fifteen years I had taught energy healing, meditation and yoga, when overnight my life was turned upside down. Without warning my home and surrounding thousand buildings burnt down in a wildfire. We had a horrible time getting out and some of our neighbors didn’t make it.
In the months that followed, I went through two surgeries, a divorce (as lovingly as we could do it but challenging) and a much-loved parent’s diagnosis with a debilitating terminal illness.
I was exhausted. I also had PTSD.
The wellness practices that had supported me for years proved ineffective as reoccurring nightmares of escaping the fire haunted me. Barely sleeping, I stopped working.
It was tough.
I realized it wasn’t just my neighborhood that was in ashes. I had total burnout.
My life became a quest to recover because if I didn’t, I wouldn’t have much of a life.
I devoured every article, book and practice I could find that could help. I tried new techniques and mixed protocols together like cocktails.
And gradually, month by month, jigsaw piece by piece, I started to see improvements.
One part of the puzzle was a groundbreaking technique that rearranged the neurology of my brain and relieved the trauma from the fire in one session. It also uncovered unconscious limiting beliefs that were keeping me stuck so I could change them. (I spent a year getting trained and certified to an advanced level.)
Another piece was learning new energy work that cleared blocks and charged up my body like never before.
And another was using knowledge gleaned from hundreds of hours of research to curate practices for hormone regulation, a healthy nervous system, adrenal recovery and sleep. As I combined the most effective protocols into practical, repeatable steps, I started sleeping soundly and feeling better than ever.
I knew when I returned to work, I wanted to focus on wellness, particularly mental health. I had to share what I'd discovered so that others could recover too.
My BeLovingYou® Signature Program - a.k.a. the Stress Release Bootcamp - is the result: A blueprint for profound physical, emotional, mental and spiritual rejuvenation. I gave my brand this name because learning to love myself when I’d hit rock bottom and had lost everything turned out to be a key that unlocked a whole new level of joy. I felt free.
I’m passionate about sharing my work because I know how difficult life can be and there really is a way through. As you process challenging events, their gifts emerge, your energy returns and your heart heals.
Why My Method Works
You don’t have to spend hours revisiting painful memories by talking about them. My Review Rewire Recharge™ method uses powerful neuroplasticity protocols that harness the brain’s ability to reprogram itself. It intercepts maladaptive neural pathways and creates new ones.
The result?
Blocks are cleared and the way you feel about events and situations changes. Challenging emotional states are transformed to preferred ones and unconscious beliefs are made conscious.
“If you change the way you look at things, the things you look at change.”
Dr. Wayne Dyer
We create our lives according to our beliefs.
When limiting beliefs that drive our actions are unconscious, we experience frustrating cycles that seem out of control. For example - you can know intellectually you’re worthy of something, but if deep down you feel unworthy, you will sabotage having it.
When such beliefs are brought to the light, you can change them and your life transforms.
To these techniques, I add potent holistic protocols to replenish the body’s physical, endocrine and energy systems so that mind, body and spirit are restored.
Whilst I bring a phenomenal toolkit, you are in the driving seat.
You can see from my many testimonials, I provide training material but I don’t give advice because you have the answers to your life. The power is within you.
Review
Uncover unconscious beliefs and blocks that have been driving your actions, including mental loops that have kept you stuck in unwanted thinking.
Rewire
Reset with empowering beliefs that support you to live as your most authentic self. From that place, create the life your soul truly desires.
Recharge
Recharge with energy practices so you can get centered and access your inner guidance and personal power.
Click Play
For a 4 minute Welcome Video about my Coaching & Team Trainings
Benefits of My Work
Adrenal Repair: Understand the nuanced relationship between adrenaline and cortisol and take steps to repair your adrenal glands so you can recover from exhaustion.
Deep Sleep: Reprogram the parts of your brain that keep you up at night and learn how to naturally generate more of the key sleep hormone, melatonin so you wake refreshed.
A Calm Mind: Get out of the fight, flight or freeze response, calm your nervous system and learn how to cultivate thoughts and feeling states that serve you.
Emotional Regulation: Transform your emotional response to situations and people so you can manage stress and act from a place of centered, present moment awareness.
A Calm Body: Release physical, emotional and mental stress that’s been stored in your nervous system (the body really does keep the score).
Reduced Pain: Learn how to use your computer and devices ergonomically so your posture and daily movements support healthy structural alignment.
Boosted energy: Learn easy but powerful techniques you can do in minutes to generate energy when you need it.
Stronger Digestion: Enhance the health of your gut, which is often called the ‘second brain’, which improves everything.
Improved Relationships: Identify relational patterns that both nurture and drain you, set personal boundaries and learn effective conflict resolution so you can cultivate the support you need.
Personal Power: Reveal previously unconscious limiting beliefs that have been driving your actions so you can change them for empowering ones and create the life you deserve.
