Corporate Coaching & Team Trainings
I coach and train executives and their teams, helping companies perform at their highest because their employees are at their best.
The average turnover costs a company 16% of an employee’s annual salary. A recent study of 10,000 workers showed over 50% of people don’t feel comfortable talking to their manager about burnout. (Asana 2022)
70% had experienced burnout in the last year and 57% were considering quitting to find a role that better supports their wellbeing.
As a Solution Focused Coach with over a decade’s experience and an Advanced Practitioner of the Rapid Rewire Method® - and as a recovering perfectionist who has experienced her own debilitating burnout - I understand first hand the challenges high-performers face with mental, emotional and physical health.
The price of a disengaged employee is high. They may be suffering from acute stress and this spreads systemically, causing tension whilst decreasing productivity and morale.
When I come into organizations, I provide techniques to improve your workforce. People want to come to work, they are equipped with tools to perform at their peak and they know their employer cares about them.
My coaching and team trainings result in fewer mental health days, heightened focus, a high-performing company culture, increased team cohesion and communication and increased productivity.
Instead of coaching people through problems, my protocols address the root cause of an issue and create a powerful paradigm shift where old perspectives are replaced with new, expansive insights and awareness.
Book a 15 minute Zoom or call in the tab below to discuss your company’s needs.
World Health Organization on Burnout
An occupational phenomenon that entails energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job and reduced professional efficacy (2019).
Click Play
For a 2 minute video on how I support professionals to stay healthy and recover from burnout.
Peak Performance Coaching
Clients choose the topic for each session, bringing whatever current challenge they want to transform. I am experienced in coaching executives and professionals from various walks of life and different levels within organizations. My work treats the root cause of issues, bringing to light key insights that can be very empowering.
Self-paced training material is provided in the following topics
Topics related to burnout:
Self-Awareness: An exploration of your Current State | Exhausted to Empowered - How to recharge physically | Working Ergonomically: Structural alignment | A Calm Mind - Nervous system reset | Sound Sleep - How to get a good night’s sleep naturally | Digestion, Detox & Nourishment | Relationships & Support Network | Priority Matrix
Topics related to the workplace:
Career Vision | Decision Frameworks | Empowering Communication | Managing Complexity | Mastering Negotiation | Career Pulse Assessment | Difficult Conversations
Coaching Delivery & Booking
Coaching sessions are 1 hour and are held over the phone. Once booking is confirmed, clients have access to my online scheduling calendar and can easily book and manage appointments.
Team Trainings – Online & In Person*
Half day and full day team trainings foster connection, often in hybrid work environments, and facilitate soft skill development to enhance performance and wellbeing. At booking, I will ask detailed questions to ascertain what you most want for your employees. You choose the topic(s) from the five training themes below and I tailer the workshop to support your team.
Key Questions to Support Planning
What is your team’s current state?
What outcomes do you most want for participants?
What will you achieve through having those outcomes?
Facilitation Style
Workshops are dynamic, practical and interactive. Clients learn together through engagement. They participate in targeted activities that include partner work, triads and coaching protocols.
The aim is to have fun whilst connecting with colleagues and learning new strategies that enhance individual and team performance.
Speaking Engagements
Speaking engagements work very well alongside group coaching, often with workshop breakout rooms afterwards. To discuss your company’s needs and to schedule, book a 15 minute consult here.
*In Person Trainings: Half and full day trainings are held in the Boulder/Denver CO metro area. For in person trainings in other areas, please contact me.
Topic Selection
Emotional Intelligence is a key component of all topics and at the heart of everything I do.
Empowering Communication
Teamwork & Collaboration
Conflict Resolution
Relationship Building
Leadership
Personal Breakthrough
Participants are invited to bring a private, personal challenge. Through group coaching protocols, it will be confidentially transformed.
Movement & Relaxation
Because so much of our energy gets locked when we sit for long periods, my workshops include easy movement that supports correct structural alignment. Trainings often close with a deeply relaxing guided meditation and sound bath. The recommended dress code is casual.
Evaluation
At the end of each workshop, a reaction evaluation is provided to all participants. In addition, a Level 3 evaluation is sent 6 weeks post program to determine what behaviors have changed.
Lunch & Learn/1 hour Zoom Workshops
This is an opportunity to provide support and training for your staff in a short time frame. The 1-hour workshops are held via Zoom. They can be scheduled for any time during the working day. The 1 minute video below can be given to your staff before they sign-up.
Key Outcome: Personal Breakthrough
Participants will experience a powerful group coaching process. They are invited to bring a personal issue to work through, such as a challenge they’re facing in their job. My protocols facilitate the transformation of their individual problem confidentially whilst in the group setting.
They will be able to discharge the emotions surrounding their issue and gain new awareness about it. These protocols improve wellbeing and professional performance. Each participant will leave with a personal Action Step that enhances the learning.
Insurance & Qualifications
I have public liability insurance from Insurance Canopy and I am certified by the International Coaching Federation. See the Credentials page for a full list of training and certifications. I adhere to the highest standards of ethics, professionalism and confidentiality.
Interested in booking?
Click Play
Watch this 1 minute video to learn about 1 hour Zoom workshops. I recommend giving the link with it to your staff before they sign-up so they know the value they can receive and how to prepare.
